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Purpose of testimonies.
How stories support research and education.
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Many people who experience sleep paralysis never speak about it. Fear, shame, and misunderstanding keep stories hidden. Yet these experiences are essential to understanding the full scope of the condition. Personal accounts help researchers identify patterns, cultural influences, and unmet needs.
sleep-paralysis.org provides a secure and confidential way to share your experience. Submissions are handled ethically and may be used to support research, education, and public awareness efforts. Your story can help others feel less alone and help move the science forward.